This is the Nike Training Club app. I've used it before and I never 'lasted' long enough to earn any rewards. This reward is actually a combination of two separate workouts, smh. Some of the workout provide full body workouts, I will find a way to incorporate into my regimen.
I'm new to this app and can't provide a thorough review. I'll link some reviews below.
www.renewedfitness.org/new-on-nike-training-club-serena-williams-core-power-workout/
carolynvigghfitness.wordpress.com/2013/07/02/review-tuesday-nike-training-club/
http://www.twentysixandthensome.com/2011/02/16/two-cents-nike-training-club/#.U2-D8oFdW3I
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